Ingredients
- 1/2 c. vanilla yogurt not plain
- 2 oz. frozen pumpkin puree or 2 pumpkin puree "ice cubes"
- 1/2 frozen banana cut into 1-inch chunks
- 1-2 Tbsp. maple syrup
- 1/4 tsp. pumpkin pie spice I used homemade - recipe below
- 1 cinnamon stick for garnish
Pumpkin Pie Spice
- 4 Tbsp. ground cinnamon
- 4 tsp. ground nutmeg
- 4 tsp. ground ginger
- 3 tsp. ground allspice
Instructions
- Pre-freeze pumpkin puree by dividing 1 (15 oz.) can into an ice cube tray and freezing. (You will have enough to fill more than one tray.)
- Combine all ingredients (except cinnamon stick) in blender and blend until smooth.
- Pour into glass; garnish with a cinnamon stick.