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Quinoa Vegetable Stir Fry
Cook Time
20
minutes
minutes
Total Time
20
minutes
minutes
Author
Cathy Trochelman
Ingredients
1
c.
uncooked quinoa
makes 3 c. cooked
5
c.
broccoli florets
2
red peppers
thinly sliced
1
c.
matchstick carrots
3/4
c.
red onion
thinly sliced
1-2
jalapenos
thinly sliced (for less heat, remove seeds)
For soyaki sauce:
1/3
c.
soy sauce
1/3
c.
teriyaki sauce
1/3
c.
rice wine vinegar
1
Tbsp.
minced garlic
6 cloves
3/4
tsp.
onion powder
3/4
tsp.
ground ginger
1 1/2
tsp.
sugar
1 1/2
tsp.
toasted sesame seeds
Instructions
Prepare quinoa according to package instructions.
Prepare soyaki sauce by mixing all ingredients together.
While quinoa is cooking, stir fry vegetables in a small amount of oil over high heat. Cook 3-4 minutes or until vegetables are just slightly tender.
Add 3/4 c. sauce and cook 1-2 minutes more.
Serve vegetables over cooked quinoa and top with additional sauce as desired.