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Quinoa Vegetable Stir Fry

Cook Time 20 minutes
Total Time 20 minutes
Author Cathy Trochelman

Ingredients

  • 1 c. uncooked quinoa makes 3 c. cooked
  • 5 c. broccoli florets
  • 2 red peppers thinly sliced
  • 1 c. matchstick carrots
  • 3/4 c. red onion thinly sliced
  • 1-2 jalapenos thinly sliced (for less heat, remove seeds)
  • For soyaki sauce:
  • 1/3 c. soy sauce
  • 1/3 c. teriyaki sauce
  • 1/3 c. rice wine vinegar
  • 1 Tbsp. minced garlic 6 cloves
  • 3/4 tsp. onion powder
  • 3/4 tsp. ground ginger
  • 1 1/2 tsp. sugar
  • 1 1/2 tsp. toasted sesame seeds

Instructions

  1. Prepare quinoa according to package instructions.
  2. Prepare soyaki sauce by mixing all ingredients together.
  3. While quinoa is cooking, stir fry vegetables in a small amount of oil over high heat. Cook 3-4 minutes or until vegetables are just slightly tender.
  4. Add 3/4 c. sauce and cook 1-2 minutes more.
  5. Serve vegetables over cooked quinoa and top with additional sauce as desired.