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Pineapple Crunch Salad

This Pineapple Crunch Salad is loaded with fresh pineapple, tomatoes, carrots, green onions, and crispy chicken....and topped with the BEST homemade honey mustard dressing. A salad and a meal, all in one!
Prep Time 20 minutes
Total Time 20 minutes
Servings 2 servings
Author Cathy Trochelman



  • 5 oz. mixed greens
  • 1 c. fresh pineapple chunks
  • 1 to mato cut in wedges
  • 1/2 c. shredded carrots
  • 2-3 green onions sliced

Crispy Chicken

  • 1 lb. chicken tenders
  • 1/4 c. flour
  • 1 egg beaten
  • 1 c. panko bread crumbs

Honey Mustard Dressing

  • 1/2 c. mayo
  • 3 Tbsp. honey
  • 4 Tbsp. dijon mustard
  • 1-2 tsp. apple cider vinegar to desired consistency


  1. Heat 2 Tbsp. olive oil over medium-high heat in a frying pan.
  2. Pat chicken tenders dry; dip in flour to coat, then dip in beaten egg and bread crumbs.
  3. Place tenders in frying pan; cook 4-5 minutes on each side or until golden brown and cooked through.
  4. Remove from heat and set aside to cool slightly.
  5. Prepare salad by layering ingredients in a large salad bowl.
  6. Top with crispy chicken and honey mustard dressing.
  7. For dressing:
  8. Combine ingredients in a small bowl and whisk to combine.