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Easy Guacamole

Course Appetizer
Prep Time 10 minutes
Servings 12
Calories 162 kcal
Author Cathy Trochelman

Ingredients

  • 6 avocados
  • 1/3 cup cilantro chopped
  • 1/3 cup red onion chopped
  • 1 jalapeno minced
  • 3-4 Tbsp. fresh lime juice
  • 1 tsp. kosher salt

Instructions

  1. In a medium mixing bowl, combine cilantro, onion, jalapeno, lime juice, and salt.

  2. Muddle ingredients gently.

  3. Add avocado and mash to desired consistency.

  4. Add additional salt or lime juice as desired.

Nutrition Facts
Easy Guacamole
Amount Per Serving
Calories 162 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 166mg 7%
Potassium 491mg 14%
Total Carbohydrates 9g 3%
Dietary Fiber 6g 24%
Protein 2g 4%
Vitamin A 3.8%
Vitamin C 15.3%
Calcium 1.2%
Iron 3.1%
* Percent Daily Values are based on a 2000 calorie diet.