Ingredients
Fruit Salad
- 3 grapefruit peeled and segmented
- 3 blood oranges peeled and segmented
- 4 mandarin oranges peeled and segmented
- 2 navel oranges peeled and segmented
- 4 kiwi fruit peeled and sliced
- 3 bananas sliced
- 1/2 pomegranate seeds
Orange Poppy Seed Simple Syrup
- 1/4 cup water
- 1/4 cup sugar
- 1 navel orange juiced
- 1 tsp. poppy seeds
Instructions
- In a large serving bowl, combine fruit and toss gently.
- Prepare simple syrup by combining water, sugar, and juice of one orange. Bring to a boil; remove from heat.
- Stir in poppy seeds and cool completely.
- Pour simple syrup over fruit.
Nutrition
Calories: 147kcal | Carbohydrates: 36g | Protein: 2g | Sodium: 3mg | Potassium: 478mg | Fiber: 4g | Sugar: 25g | Vitamin A: 1255IU | Vitamin C: 96.1mg | Calcium: 70mg | Iron: 0.4mg