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Pumpkin Spice Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Author Cathy Trochelman

Ingredients

  • 1/2 c. vanilla yogurt not plain
  • 2 oz. frozen pumpkin puree or 2 pumpkin puree "ice cubes"
  • 1/2 frozen banana cut into 1-inch chunks
  • 1-2 Tbsp. maple syrup
  • 1/4 tsp. pumpkin pie spice I used homemade - recipe below
  • 1 cinnamon stick for garnish

Pumpkin Pie Spice

  • 4 Tbsp. ground cinnamon
  • 4 tsp. ground nutmeg
  • 4 tsp. ground ginger
  • 3 tsp. ground allspice

Instructions

  1. Pre-freeze pumpkin puree by dividing 1 (15 oz.) can into an ice cube tray and freezing. (You will have enough to fill more than one tray.)
  2. Combine all ingredients (except cinnamon stick) in blender and blend until smooth.
  3. Pour into glass; garnish with a cinnamon stick.